In Relationships Health and Fitness Matter

I am sure I do not need to explain to you how important it is to eat right and stay fit. Few of us have avoided the many health recommendations and advertisements that are practically every where you look. And if you are in a relationship you may have noticed that either you or your partner is more aware of this issue than the other one.Proper nutrition plays a vital role in keeping one healthy. But if meals are being prepared for one or two people it is often easier to grab something on the run or have a quick snack than it is to prepare a full meal. I completely understand that because I am very guilty of not eating right.The reasons that your health and fitness matter in a relationship are many. First of all you should always take the best care of yourself that you can. Additionally, you should want nothing less for your partner.Being healthy will mean that the two of you will be able to do a wider variety of things. And yes, I know that some illnesses are unavoidable but we do owe it to our partner and ourselves to try to maintain our health. A longer life with our partner would not be a bad thing!So my suggestion is that you and your partner discuss ways to take better care of yourselves. Perhaps you will find that planning meals and cooking together will add a new interest to your life. Or maybe you will find a weight management plan that you both want to practice. Working together to promote your health will result in another bonding experience for you as a couple and you will enjoy the efforts much more than if you do it on your own.The same is true about fitness. But before I elaborate on this I must say that I am not into physical activities. I enjoy walking and biking and I like to work out. But I have never enjoyed sports. The same is not true of my husband. He loves to play golf and he enjoys playing softball.Because we have different interests does not mean that we cannot share that time together. My husband will go for walks with me and I have gone to the golf courses with him. I also watch his softball games. Although our activities do not offer a totally shared experience we have found ways to integrate each of our interests.The benefits are wonderful. I love our walks because it is one-on-one time. We get to enjoy nature while having interesting conversations. The times at the ball fields are fun and exciting. And when I go to the golf course we walk so that I can get more exercise.With determined efforts to keep the two of you healthy and fit you will find multiple benefits. It is another shared experience that will strengthen your relationship.

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Popular iPad Apps for Better Health and Fitness

Staying fit, healthy and in perfect shape requires a lot of effort and hard work. Burning lungs, sore feet and aching muscles are few of the side effects that come packaged with your efforts for achieving a better health and fitness level.In the past it was extremely difficult to find answers to queries connected with the correct exercise regime, dietary restrictions, health foods and sources of nutrition. Trawling the internet or approaching an expert for professional advice were the only way out. However, things are a lot easier in the contemporary times; with plenty of health and fitness related apps available for iPad users on the App Store. These hundreds of apps promise to steer you in the correct direction and help bring about positive changes to your lifestyle and overall health. Let’s take a closer look.Benefits of using iPad Health and Fitness AppsiPad medical apps as well as those connected with your physical health and fitness help you cycle, run or walk faster than before. They keep a closer watch on your daily calorie consumption, improve your internal strength, get a peaceful night’s kip and educate you in all fields connected with maintaining your fitness at the optimum levels. These smart apps are affordable, useful and practical and lead you to a healthier and happier life.Some of the most popular iPad medical apps for better fitness and health are enlisted below.MapMyRideThis friendly route tracking app is any cyclists dream. It is compatible with iPads, iPhone and iPod Touch alike and comes free of cost. MapMyRide belongs to a suite of popular apps created specifically for walking, running or hiking. It is feature-rich and provides you with the ability of tracking your cycle routes using an inbuilt GPS function. You can look at your saved routes at a later date and get a good idea about the elevations encountered on the ride, your speed and pace along a specific route and the distance traversed. A perfect app for hardcore cycling enthusiasts, MapMyRide can be adjusted to suit your custom requirements-in more ways than one.All-in YOGA HDThis app helps in increasing your flexibility without providing any twists. Available at a negligible cost, the All-in YOGA HD is one of the best ways of remaining healthy and fit. If you find it hard to visit a yoga clinic or perform your exercises in the presence of an expert, then this app comes to your rescue-as it lets you carry out all the Yoga disciplines in the privacy and comfort of your home. With comprehensive content on advanced as well as basic techniques of performing yogic postures, the app is packaged with ready-made exercise routines, workout schedules and easy-to-follow routines. Its voiceover and supplementary videos guides you in your efforts towards reaching pre-defined physical fitness goals-in an easy and cost-effective manner.Diet Tracker and Calorie CounterThis barcode-grabbing nutrition iPad app comes free and helps you keep a watch on what you eat; helping you lose weight faster and in an easier way. The Calorie Counter & Diet Tracker allows you to set a personal goal, stick to a diet that prevents you from piling on weight and provides you fat-busting plan based on your personal details (like gender, age, current stats, lifestyle and so forth). It is a smart app that inputs your daily drinks and food consumption and manages your calorie intake in the most comprehensive way. It can also scan barcodes present on grocery items and calculate their calorie content, portions in the pack and more.Nike+ GPSIf you are looking towards bringing about improvements in your running performance, then this app is certainly for you. It works fine with your iPad, iPod touch or iPhone and comes at a small cost. Easy-to set up and use, Nike + allows you sync your run wirelessly, maps your run and makes you understand the shortfalls in your speed. It helps you run the right way and helps you avoid injuries to your ankles, feet and knees.There are many more iPad apps connected with various health workouts, treadmill experiences, checking of symptoms, self-diagnosing your ailments before visiting a doctor, dietary restrictions and so forth. These apps are extremely rewarding and help you manage your fitness regime and encourage a more nutritional diet and healthier lifestyle.So, if you are ready to fight your flab or challenge your physical weaknesses, these apps will go a long way in assisting your efforts and making sure you go about things the right way.