Staying healthy is very essential in today’s scenario, as everyone get stressed due to one reason or the other. People across the globe are getting more conscious about health and fitness. To face everyday stress and tension, you need to maintain good health and the basis for good health is fitness. Eating the right food and staying physically active are some of the good habits to stay healthy. Leading a healthy life would help you overcome innumerable health risks.Staying healthy and fit needs slow changes in terms of food and exercises. Crash diets and aggressive exercises are not healthy and initially, you may find weight loss but once you stop with crash diet or aggressive exercising your body tend to regain the lost weight. You should lose excess weight in your body in a healthy way without affecting your normal health conditions. Dieting is essential but at the same time you should not starve in the name of dieting. The body needs food for energy and any excess energy generated by the food is stored as fat. So by eating right quantity of balanced diet at the right time helps you in staying healthy. Have a check on the amount of calorie you take everyday and at the same time increase the level of activities you do everyday.Self-control plays a major role in health and fitness. It is not enough if you eat a balanced diet and do routine exercises. You should be free form diseases. Human body is prone to many varieties of diseases; so proper functioning of all systems ensures healthy life. You should give attention to the needs of your body. Take good care of the body, which is regularly exposed to many stresses in day-to-day life. Staying healthy and having a fit body helps you prolong your life too. Healthy and fit body is the secret behind happy and stress free life. It gives you positive attitude about things and makes you move away from negativity in life.Workout is one of the healthiest ways to lose weight. Physical fitness is vital to stay healthy. Normal human body needs 30 minutes of exercise everyday. Exercise helps you to get rid of stress and tension. Everyday exercise like cycling, walking, jogging, dancing, and swimming help you to maintain good health and fight against stress and depression. Everyday diet should have all the essential ingredients in a balanced way to stay healthy.Having lots of fresh fruits and vegetables is good for your body as they are the natural suppliers of vitamin, carbohydrates, protein, and fiber.